and I published the recipe in the latest issue of Health In High Heels.
The kids and I called these Lara Balls, because they were born out of an affinity for Lara’s Larabars. So, here’s what I did. There are no precise measurements or restrictions. Just throw the ingredients in there and play! These are great for kids and athletes as post race snacks, but not something I recommend on a daily menu as nut and fruit combinations aren’t the best for every day consumption.
In a food processor, grind about 2 cups of almonds and 1 cup of “raw” cashew pieces into a pretty fine powder.
Then add about 2 cups of organic raisins and I added an additional cup of dates. (Raisins are cheaper, and you can just use those, if you like). Just add enough so that when processed with the nuts it makes a thick, sticky dough. It should be kneadable, like a good batch of play dough! You might want to add a bit of liquid, but juuuust a wee little bit. Check out the two flavors I made that were a BIG hit!
Coconut Lime Balls:
I threw in a few handfuls of shredded, unsweetened coconut into the nut and fruit mix. And put in the juice of at least one lime, but you can play with it. I put in a bit of organic lemon rind, too, but not much. You could skip that.
**Secret Ingredient**
You really, really shouldn’t skip a few drops of organic lime essential oil. It will totally boost the flavor of these little love balls.
Chocolate Peppermint Balls:
WOW!!
I also rolled them into little balls in my hand and then rolled the balls in shredded coconut to make them look nicer and also so they wouldn’t stick together in the container!
We took these to one of Tim’s big races the other weekend and everyone who ate these loooooved them.
That’s it! All my secrets have been revealed. Enjoy!
Source: http://therawdivascom/blog
